Free Resources
Click the links below for free guides and other resources
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Sexy, Strong & Confident Through Menopause
A guide on how to THRIVE before, during & post menopause
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The Busy Parent Handbook
Learn how to live a healthy and active lifestyle as a busy parent.
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Better Weekend Planner
Do weekends keep sabotaging your fitness goals? This planner helps create on-track weekends without the guilt.
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Becoming a Workout Warrior
Your step-by-step guide on how to go from a couch potato to a workout warrior!
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You Have Time to Workout
Workouts for any level, using whatever time you have and the equipment you’ve got.
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Fat Loss Forever
Your comprehensive beginner’s guide to losing fat and building muscle!
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The Dad Bod Blueprint
A no-nonsense guide for busy dads who want to get jacked!
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Weekend Cheat Sheet
Get your weekends in order with all you need to know!
