Our mission is to get you to your goals!
We’ve been in your shoes.
We understand how hard it is.
Together, we can do this.
Let’s face it. We’re all different. What works for someone else isn’t going to work for you. We guarantee a program tailored to you. To your goals. To your strengths. To your body.
1-on-1 means 1-on-1.
Transformations & Testimonials
"The meal ideas are quick, simple, delicious and the program works! I have a busy schedule with work and life and the program James put together for me made it easy to stick to.”
-Brian
“It has been such an awesome learning experience working with James and Katie. I’m so so grateful for everything that the program has given me. This is something that I hope to keep doing forever”
-Miranda B.
“James helped me work smarter and more efficiently. He helped me maximize my time and nutrition to achieve the results I wanted.
I look and feel better. I have been able to maintain my eating habits and physique because of what I learned from James."
-Mike
“Thank you for everything. Working with Katie made this possible. I learned so much.”
-Susan F.
“I’m the lightest I’ve been since 2019. I feel a noticeable difference in how I move around. Something as simple as walking down the bleachers at a ballgame just feels better. My lower back, which has been a chronic problem, is feeling good and has for the last 6 weeks or so.”
-Casey K.
“I’m down to a Size 6 in my jeans!”
-Anne H.
“My back feels amazing and I’m killing my golf game in a good way because I’m hitting the ball like 10-15 yards further with each club. I feel like an athlete again. This program has life changing honestly.”
-Cedric M.
Shannah C.
Jacob S.
“I am grateful for the ability to be able to join a program with Akron Strength & Wellness. This flexible program has allowed me to refocus and get back on track with my health journey. I love the pace and ability to do this on my own time while still being held accountable. Thanks for inspiring me, Katie and James!
-Julie A.
“Thank you for being a part of changing my life, Coach James! I’m so grateful to you for all your support and encouragement.”
- Jeri S.
“I am super thankful for Katie! She never gave up on me. She still sent those weekly messages with words of encouragement and checks up on me.”
-Jessica H.
“I am forever thankful to Katie for taking time to build strength and she has me doing exercise I never thought would be possible again. The quality of my life has improved because I’m not limping around everywhere in a brace, which has also helped my self-esteem. Thanks Katie!”
-Amanda Y.
“Katie and James are always posting videos or sharing knowledge that sometimes may be difficult to hear, but is always so helpful in the end. I’m right where I need to be with y’all. Love you.”
-Rachel C.
“I’ve never been so aware of my thoughts as I am now. It’s truly life changing. Thank you, Katie and James.”
- Stephanie M.
What you will get:
Comprehensive Initial Assessment
A deep dive into your goals, your lifestyle, your prior training experience, your health history and your physical capabilities to discover what works for YOU!
Custom Training Program
Exercise frequency, volume and optimization designed to maximize results based on YOUR goals. Progressive training phases that are scientifically proven to keep you burning fat and building muscle.
Personalized Nutrition Coaching
Co-operative nutrition planning based around your individual food preferences. Optimal macronutrient programming based on your body and your goals. Meal prep aid and healthy, delicious and easy-to-make recipes.
Accountability
Weekly check-ins and communication to keep you focused on your goals. Apps to track your workouts and nutritional work. Video analysis of your exercise form. Contact with us to help you through your emotional struggles, special events, stress eating, injury modifications and anything else that may come up on your fitness journey. We will be there for you.
Let’s Do This!!
