James’s Story

“Fat f**k, loser, worthless...”

Do you say these cruel things to yourself?

Things that you would never call someone else?

I DID.

For the first 25 years of my life, I struggled with my weight, my eating, my body image, my confidence, my self-esteem, my relationships (or lack thereof), my work, my life!

I lost weight and gained it back, repeating the cycle over and over with crash dieting as a young adult. In my early 20’s, I even lost 70 lbs in 5 months, only to gain almost 100 lbs in the years following.

In 2004, I was nearly 300 lbs. Depressed, angry and fed up, I finally started the journey to break free from the endless cycle of weight loss and regain.

The confidence I gained through my fitness journey - progressive work on my strength, my nutrition and my mindset - soaked into every other aspect of my life. And I’ve KEPT THE WEIGHT OFF FOR 17+ YEARS AND COUNTING.

I’m not telling you this to brag, I’m telling you this because, frankly, I get it. I’ve been where you are. I’ve been frustrated. And, together, we can change that.

Through your fitness journey, I can show you how to:

-Lose fat.

-Get strong.

-Look and feel great.

-Live long.

Katie’s Story

Hey Rockstar, my name is Katie.

I am a Fitness and Nutrition Coach, Loving Wife & Mom and a Fun Friend.

I grew up not loving myself for who I was, wishing every day to be and look like someone else. The negative thoughts and comments I would say to and about myself were not only hateful, but degrading and left me feeling less than worthy of my own self love.

Through mental and emotional work with the help of my therapist and consistent healthy nutrition and exercise from the help of my coaches, I was able to learn how to love the authentic me. I am still becoming the person I am meant to be, but the journey is so much more enjoyable now.

I understand what it feels like to not love yourself and to want to be someone else. I want to help you break free of that personal purgatory and open your eyes to what self love and acceptance feel like.

Whether you’re looking to lose weight, build muscle, or improve your self talk and mental well-being, I am honored to help you on this life journey.

Certifications/Education:

NASM Certified Personal Trainer

Precision Nutrition Level 1 Coach

Pre and Post-Natal Certified Coach

FMS Level 1

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